WHAT TO EXPECT

​​​Exercise "types" will vary in each of the 8 weeks. Everything covered can easily be modified to work around pain and to avoid flaring up old injuries.  Classes will change in focus each week and will include an introduction to body weight training, weight lifting (light weights), high intensity interval training (HIIT), mindful mat exercises (similar to yoga and pilates), Tai Chi, and non-contact boxing. 

Exchange tips

& resources

De-stress

Encourage

each other

Have fun!

Sign up now at the form below!

This FREE, 8-week exercise program, offered both online and in person, is specifically for caregivers of people with Parkinson’s and is led by Dr. Michael Braitsch, PT, DPT, of Tribe Wellness. 

This is a great opportunity for caregivers to connect with others, share stories, exchange tips, and stay in shape with different exercises each week.

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Registration is now open for our next cohort! Beginning on September 20, 2022, we will meet on Tuesdays from 1-2 PM Central for eight consecutive weeks, both online and in person.

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In-person sessions will take place at Tribe Wellness:

100 N. Cottonwood Drive, Suite 108

Richardson, Texas 75080

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Zoom links will be emailed to online participants each week.